What: We will have set intentions for the upcoming year and then breathe life into them and also have some time to connect and celebrate Eilish :)
For the breathwork, we engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we deeply relax to feel, release stagnant energy and heal. You can learn more about breathwork here.
Where: Zoom in to the class and experience the breathwork journey in the comfort of your own space.
How to join: Sign up below to reserve your spot. An email will be sent within 24hrs before the class with a zoom link to join.
