Breathwork
what to expect.
Deep relaxation, reduced stress, improved physical health, increased mental clarity & sharpness. We engage in a rhythmic breathing pattern to deeply relax and drop from the mind to the body where we can feel, release stagnant energy and heal. On the other side, there is a sense of lightness and relaxedness as well as more vividness and clarity in the world around you. Regular breathwork practice has tremendous physical health benefits, helps us regulate our nervous system and clears out the clutter in our mind so we can step into action with clarity and contentment. Of all the practices I’ve learned, breathwork has been a consistent go-to tool for me to drop out of my mind and into my body to be present with what is and release blocks on a physical, emotional, mental, and spiritual level.
Here’s what clients are saying…
“Having attended multiple of Brighid’s classes, her ability to cultivate a space of safety and self-exploration through breath work has made an immeasurable impact on my personal healing journey. I walked away from each session feeling grounded in my body and with a new sense of clarity.”
“I had a 1:1 session with Brighid - her presence and playful, loving energy helped me go super DEEP in our session. A pain in my heart that’s been there for half my life received much needed healing. Thank you so much, Brighid!”
“I experienced a group breathwork session with Brighid at the Omega Institute in New York. Brighid holds the space with great confidence and compassion, facilitating an extremely powerful and deep experience. Her groundedness personally allowed me to give more of myself to the work, which I found exceptionally cathartic and moving. I couldn’t recommend her highly enough.”
How do you want to engage?
1:1 healing sessions
in-person and online healing sessions using the breathwork to guide you into a state of deep relaxation where you feel release heal stuck energy that blocks you from your true nature. Workshops
Looking to infuse more clarity, creativity and connectedness in your organization? Let us lead a workshop featuring breathwork practice that is informative, & playful, and leaves participants inspired, connected, and rejuvenated. Group classes
Make sure to sign up for our newsletter and keep an eye out on the events page for in person and online classes.